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Apr

10

Common Indian Ayurvedic Herbs For Health

April 10, 2007 | Leave a Comment

Here are some common Ayurvedic herbal remedies that are very beneficial for health:

1. Ashwagandha is a herb that is found in

India. It works well in boosting the immune system and healing wounds. Studies have shown that this is one of the many herbal remedies that does work well in this manner. It also works well as an antioxidant. In this capacity it will reduce your likelihood of developing cancer or heart disease.

India

has also done studies that show that Ashwagandha can also significantly reduce high blood cholesterol levels whenever it is taken as a supplement.

2. Gotu Kola is more commonly known as Asiatic Pennywort. It can be made into a cream that is a great aid in healing wounds. This herb is also able to help with circulation and revitalize nerves and brain cells.

3. Guggul is an herb that has been scientifically proven to reduce a person’s cholesterol by 12%.

4. Boswellia is known or its anti-inflammatory effects and it is popularly used in Ayurvedic Medicine. This herb is mainly used in the Indian subcontinent.

5. Asafoetida has a very strong odor and thus it is also known as Devil’s Dung or Stinking Gum. Many people use to think that this smell is what would ward off illness. Most commonly this herb is used as a digestive aid since it is believed to lessen flatulence.