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May

13

Herbal Menopause Remedy

May 13, 2007 | Leave a Comment

Doctors have traditionally only offered hormone replacement therapy as a treatment for the menopause symptoms.Today however there are other alternative treatments that you can consider instead of using hormone replacement therapy.

Black cohash is a commonly known herbal menopause remedy. One of the symptoms associated with menopause is hot flashes. Black cohash is to known to help for cases of hot flashes.

St John’s wort is another herbal menopause remedy. It is best used to help alleviate the symptoms of moodiness or anxiety.

Echinacea is a herbal menopause remedy for women who have recurring bladder infections. Echinacea is an herb that was commonly prescribed for many illnesses until penicillin was discovered. It can help strengthen your immune system and is non-toxic when used as directed.

Gingko biloba is a herbal menopause remedy that can help improve your memory. Unfortunately, one menopause symptom that may be a little more alarming than others is the tendency to be more forgetful. Gingko is a non-toxic herb that can stimulate your brain and helps to regulate mood swings.

May

11

Anxiety Herbal Remedy

May 11, 2007 | Leave a Comment

Anxiety is something that we do face at some point in our lives. We face pressures constantly and these may cause us to have fears and reactions that can have serious physical consequences. You probably are aware of this adage “Stress Can Kill”.

You can use an anxiety herbal remedy to help alleviate some of your pressures. Kava Kava is a herbal supplement that has shown to be able to help keep anxiety symptoms at bay. Valerian Root is another type of herb that has been found to be useful for anxiety. It works both as an anti-sedative and an anti-anxiety agent. Another herb which supposedly helps in depression is St John’s Wort.

On top of taking an anxiety herbal remedy, you may wish to use other forms of therapy for relaxation. These may include massage therapy, meditation or simply biofeedback, to help you identify anxiety responses and signals that your body gives out and finding measures to cope.

Do take an anxiety herbal remedy only in consultation with your doctor. Obviously if you are on other drugs, you need to take note of possible drug interactions with the herb that you are using.